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GR8NESS expert Expert Reviewed
man practicing rationale emotional behavioral therapy
Image by Christopher Beddies  / Unsplash
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Rational Emotive Behavioral Therapy: Negative Thought Control? 

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Our brains have capabilities beyond our comprehension, and sometimes we’re left wondering: Are they controlling us, or are we controlling them?

Rational Emotive Behavioral Theory (REBT) serves as a point on our team. It’s a comforting reminder that although our brains do as they please, they still answer commands somewhat like a control box in our heads.

What is REBT?

Rational Emotive Behavioral Therapy, the brainchild of psychiatrist Albert Ellis, was first established as a branch of cognitive-behavioral therapy in the mid-1950s.

It is firm in the stance that our thinking primarily influences emotional and behavioral turmoil. It is the idea that we tend to overthink and self-sabotage situations that would otherwise not carry the same weight or detriment.

This isn’t to say that those who can benefit from REBT are not undergoing trauma or other mental health concerns. Instead, the effects of such experiences are to remain minimal without the added inflation of over-processing.

With the capability to reduce this inflation, REBT can be helpful for those with anxiety, extreme stress, depression, guilt, anger, and other unwanted behaviors.

How REBT Works

REBT is performed by a mental healthcare provider who specializes in the practice. It’s a process that may take any given amount of time, but that generally requires two critical steps.

Step One: Identification

The therapist will work with you one-on-one to determine where your thought patterns are irrational and negatively impactful. During this process, they will weed through your troubles and pick our irrational or negative thoughts that you may not have even consciously been aware of.

Step Two: Reframing

Once the patterns are identified, the work to diminish them begins. The therapist will use a variety of techniques, most likely. One referred to as “disputing”—to displace the patterns. This tactic serves as a way to replace dysfunction that was occurring in the brain with order and realistic harmony.

Ultimately, REBT is useful for any individual who is struggling with mental blocks. It can help to improve self-esteem, overall effectiveness, relationships, and cognitive function.

If you wish to learn more about REBT, seek a mental healthcare provider who is well versed in Rational Emotive Behavioral Therapy to get started.

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GR8NESS expert Debbie Ryan
Debbie Ryan
Expert Reviewer
This is an awesome area to bring to the public. Everyone can benefit from REBT. This would help tremendously because everyone, no matter how self assured, has moments of self doubt and negative thoughts. This could be an invaluable tool in someone’s overall health assessment and plan. As people age this becomes more prominent as well.
Amanda
GR8NESS Writer
Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.
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