Expert Reviewed

Image by

796 Views

1 Min Read Time

1 Share

SAVE

Diet & Nutrition

What’s the Right Way to Fill Your Plate?

Amanda

Jan 7, 2020

796 Views

1 Min Read Time

1 Share

GR8NESS RATING

GR8

MEH

PASS

The conversation about diets is expansive and there isn’t necessarily one diet that’s right for everyone — understanding what is right for you takes time, trial, and error. What makes sense for your body with genetic and environmental factors may not be equally as beneficial to someone else.

Even so, there are general basic principles that would behoove you to follow with intent to determine the best course of action to fill your plate with adequate fuel and nutrients for your lifestyle and goals.

Before you determine your rations, find a way to calculate some basic information that will help to orient how you should portion relative to your body. Determine what your approximate recommended caloric intake is by calculating it on an app like my MyFitnessPal or MyPlatePlan, or IIFYM to take it a step further and calculate your macros.

CLICK TO VIEW INFOGRAPHIC

View more Diet & Nutrition Articles

GR8NESS RATING

GR8

MEH

PASS

Amanda

GR8NESS Writer

Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

Learn More

Expert Reviewed

Diet & Nutrition

The GR8 Annual Thanksgiving Recipe Book

If you're looking for Thanksgiving menu ideas, or non-traditional Thanksgiving dinner ideas, you're in the right spot. Whether you just want to switch things up a little bit or are following a specific eating style (keto or vegan, anyone?), we went searching high and low to find the best Thanksgiving...

Anne

Expert Reviewed

Diet & Nutrition

21-Day GR8 Vegan Challenge | Vegan Recipes, Tips & More

Join Our 21-Day Vegan Challenge I’ve been a borderline vegetarian/vegan for years, so I know going vegan can be quite the challenge. I began by avoiding red meat and pork, then stopped eating chicken. For years I continued to eat seafood. Eventually I began cutting fish, and then shellfish, out of...

Stephany

Expert Reviewed

Diet & Nutrition

7-Day Vegan Challenge | Recipes, Tips & More

Join Our GR8 7-Day Vegan Challenge I’ve been a vegan for a while now, after going back and forth from vegetarian (cheese) and pescatarian (protein). So I know going completely vegan can be a challenge, and the thought of taking it up for the foreseeable future can be even more...

Stephany

Expert Reviewed

Image by iko / Shutterstock

Diet & Nutrition

10 Foods to Support a Healthy Immune System

How often do you consider your immune system? If you're someone who regularly stocks up on vitamin C, echinacea, or other immune-boosting supplements, that's GR8 news. However, many of us don't stop and highly consider our immune systems until we've fallen sick or feel susceptible to getting sick. Even so,...

Amanda