Experiencing constipation is the worst. You feel bloated, in pain, and generally uncomfortable. You wish you could go to the bathroom. But you can’t. Before you run to the drug store to buy laxative medication, try these GR8 foods to help speed up your digestion. Those over-the-counter meds can throw your gut all out of whack.
Watch the video below to see what laxatives do to your gut, and then keep reading to learn more about natural remedies for constipation.
The Cause of Constipation
It’s reported that nearly 16% of adults experience problems with chronic constipation, leaving millions looking for relief. Constipation is defined as having less than three bowel movements a week. It is characterized by a stool that is hard and difficult to pass. It can be a symptom of an imbalance in your gut microbiome.
Take this quiz to see what your stool is trying to tell you about your gut.
Many factors can lead to constipation. Prescription medications, a lack of fiber in your diet, a sedentary lifestyle, dehydration, pregnancy, and chronic health conditions such as Irritable Bowel Syndrome or hormonal problems.
If you experience chronic constipation, see a doctor for an evaluation.
How Laxatives Harm Your Gut
Laxatives can have a wide range of negative side effects, ranging from diarrhea to dehydration. According to experts, they are among the most common medications that can damage your gut’s microbiome. They affect the motility of your intestines, or their ability to move properly. Additionally, they destroy healthy gut bacteria.
If you take laxatives regularly, your body can develop a dependence on the medication, meaning that you will be unable to go on your own without taking them. It can take a month, or more, for your gut to rebalance after a round of laxative use.
Before you turn to laxatives, try these natural solutions: