Toggle High
Contrast On
Categories
Body icon
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View Topic
Life icon
Life
GR8NESS isn’t something you do; it’s how you live.
View Topic
Mind icon
Mind
Infuse mindfulness and awareness into everything you do.
View Topic
Self Care icon
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View Topic
Soul icon
Soul
Connect with all of humanity and discover your true self.
View Topic
Body
We celebrate all shapes and sizes because we see nothing but beauty.
View More
Categories
A life in motion is a life well lived. Move. Discover. Grow.
View Topic
True health lies in finding the perfect balance of mind, body, and spirit.
View Topic
Chronic pain can be debilitating. Regain control of your body and mind.
View Topic
Remedies sourced from nature help heal pains, both seen and unseen.
View Topic
Feed your body properly and you’ll nurture more than just the physical.
View Topic
Life
GR8NESS isn’t something you do; it’s how you live.
View More
Categories
Ease the way you move through life with simplicity and intelligence.
View Topic
Strengthening your relationships helps you celebrate who you’ve become.
View Topic
Raising children is the job of a lifetime. And you never get to retire.
View Topic
Our planet is a marvelous gift. Become the change the world needs by helping it heal.
View Topic
They’re an extended part of your family. Care for them the way they deserve.
View Topic
Mind
Infuse mindfulness and awareness into everything you do.
View More
Categories
While you cannot escape the stresses of life, you can find shelter inside yourself.
View Topic
Calming anxiety, easing depression, and discovering peace of mind are within your grasp.
View Topic
Everyday tools, training, and techniques to convince your brain it can be so much more.
View Topic
From mantras for self-love to changing the way you look at wellness.
View Topic
category alt tag
Self Care
Refresh, renew, and reconnect with your inner self to nurture your wellbeing.
View More
Categories
The journey of self-discovery is never-ending. Embrace your journey.
View Topic
Feeling good about your outside impacts how you feel about your inside. Feel beautiful both ways.
View Topic
Soul
Connect with all of humanity and discover your true self.
View More
Categories
Dive into your practice and experience something new every day. Give your mind some space to grow.
View Topic
Feed your mind with powerful positive statements to help you believe in yourself.
View Topic
In a fast-paced world, sometimes the best thing you can do is to breathe.
View Topic
GR8NESS expert Expert Reviewed
A large array of vegetables for salds
Image by Dan Gold / Unsplash
292 Views
3 Min Read Time
0 Shares

When Should I Go to a Nutritionist?

GR8NESS RATING
1
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS

People see different kinds of health specialists every year. However, very few of us ever think going to a nutritionist is an idea worth considering. The truth is that there are a lot of health issues that crop up as a result of poor eating habits, so seeing a dietitian or nutritionist should be something everyone wants to do. Below are some situations in which you have to see this kind of health specialist.

When You Realize That You Feel Tired All the Time

If you are finding it hard just to get through each day, there is every chance that your diet has to do with it. A professional will take you through the paces and help you decide on the kinds of food you need to eat to restore vitality and keep you feeling energized all day.

When Trying to Lose Weight

Losing weight is a journey rather than a single event. You will need to get it right and not resort to brutal approaches like self-starvation because those cause even more problems.

A better idea would be to, with the help of a professional, decide on a diet that still gives you the requisite calories without jeopardizing your health to the extreme. Never follow someone else’s diet plan because body calorie requirements vary from one individual to the next.

When You Have Food Sensitivity or Allergies

When you develop food sensitivities or allergies, you might find a conventional doctor giving you medication that is simply not right for the problem. Unfortunately, there is very little accurate nutritional information out there, so your best bet is to always see a dietitian who will prescribe the right medication and more importantly, guide you towards eating foods that your body doesn’t react negatively to.

When Experiencing Irregular Bowel Movements

A healthy person experiences two or three bowel movements in a day. If there is no consistency to your movements, then you will need to see your dietician, because it means that there is something you are taking or not taking, and it is messing with your movements. A bigger sign that there is a problem with your diet is a variation on the consistency of your stool. However, for this to mean anything, it has to have happened for a while.

When You Have Been Experiencing Differences in Your Hunger Levels

If your appetite increases all of a sudden without any logical explanation, that is a pointer to a problem. Similarly, if you have found your appetite levels dipping suddenly, you’ve got a problem in your hands. Either way, a nutritionist is going to have a fix for your problem.

They will probably need to work with a doctor to understand the cause of your appetite issues, but you will be taken care of at the end.

Nutrition affects the health of our bodies and minds, and this is why it is so important to make sure we do everything right and visit the nutritionist from time to time.

Sources

GR8NESS RATING
1
gr8 vote
GR8
0
meh vote
MEH
0
pass vote
PASS
Geraldine
GR8NESS Writer
Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol. Most of the time, you can find her working on her skincare routine or trying a new dance workout.
Learn More
Related Articles
GR8NESS expert Expert Reviewed
Image by iko / Shutterstock 

10 Foods to Support a Healthy Immune System

How often do you consider your immune system? If you're someone who regularly stocks up on vitamin C, echinacea, or other immune-boosting supplements, that's GR8 news. However, many of us don't stop and highly consider our immune systems until we've fallen sick or feel susceptible to getting sick. Even so,...
GR8NESS expert Expert Reviewed
Image by shurkin_son / Shutterstock

Can’t Lose Weight? Change Your Mind Not Your Diet

Struggling with weight loss is never easy. To arrive at the point in which you’re opting to lose weight takes a certain amount of discomfort and self-awareness. Although, the desire can also come about as a result of societal guilt or pressure to maintain a specific image, or reach a...
The URL has been copied