Elderberry has been used for centuries to treat a wide variety of symptoms and illnesses. We scoped out a few scientific studies to see what experts had to say on the matter. It turns out that there are proven benefits to taking the supplement. That’s why you need elderberry in your life. Right now.
Is there anything better than a tried and true natural remedy? We don’t think so. We’ve provided our readers with information on how to naturally relieve eczema, the benefits of using witch hazel, how to treat bloating naturally, and more.
Keep reading to learn all about the elderberry. It may just become your go-to natural supplement of choice.
What is Elderberry?
Elderberry is primarily found in North and Central America. The berries grow on large trees that can reach twenty feet tall, and are cooked down to make supplements, syrups, and tinctures. It’s important to note that you should never eat elderberries raw off trees if you see them.
Raw elderberries can be toxic and cause symptoms of poisoning in individuals who consume them. Nausea, vomiting, and disorientation are the trademark symptoms. However, when cooked or manufactured correctly, they have quite a few benefits.
What Does Elderberry Do?
Several studies have shown that elderberry supplements have a GR8 impact on the human immune system. The berries have been shown to shorten the duration of cold and flu symptoms, lessen the severity of symptoms, and help ward off illness. Often, people who are traveling take elderberry in preparation, and it’s a common dietary supplement used during cold and flu season.
Antibacterial & Antiviral
Additionally, reports state that it can have positive impacts on respiratory, sinus, and mental health. The fruit has antibacterial and antiviral properties, making it an excellent addition to your vitamin routine any time of year.
If this isn’t enough evidence to convince you that you need elderberry in your life, there are even more proven benefits. The berries are packed with antioxidants, which fight free radicals in your body, and anti-inflammatory properties. They’re full of vitamins A, C, and E, as well as a wide range of B vitamins. The same study states that due to the dense nutritional value of the fruit, they may help not only immune and respiratory health but heart health too.
How Can I Get Elderberry?
As elderberry has grown in popularity, you can now find supplements at nearly any health or local drugstore, along with many online retailers. The miracle worker is widely available, reasonably priced, and comes in a variety of forms. You can buy elderberry capsules, gummies, tablets, syrup, tonics, and more.
The Power of Natural Remedies
Natural remedies are the treatment-of-choice for many individuals when it comes to common ailments. What better way to treat a cold or other minor condition than with something that comes straight from the earth? Many people consider natural remedies to be a safe alternative to modern medicine, and science is beginning to back those claims.
So go ahead and get some elderberry (just not straight off the trees).