Excessive typing, driving, and other activities that use the delicate muscles in the wrist and arm can cause what’s called Carpal tunnel syndrome. This happens when your nerves in the passageway on the side of your wrist becomes compressed.
How Yoga Can Help Carpal Tunnel
Those who suffer from Carpal tunnel syndrome symptoms may find relief in practicing yoga. Yoga enables better blood flow to the parts of the body experiencing pain and poses often apply or release pressure to address specific ailments. It’s ideal for treating other chronic pains.