Yoga poses have a myriad of health benefits, including helping people sleep better. Those struggling with insomnia can find yoga very helpful. In a study, researchers found that individuals with insomnia or chronic sleep problems found yoga helped their sleep efficiency, total sleep time, total wake time, and even the time it takes them to fall asleep. While there is still much research to be done on the subject, it seems that practicing yoga daily can improve the quality of life of those struggling with sleep patterns.
If you’re having a hard time falling asleep, consider incorporating these yoga poses into your bedtime routine to enjoy a more comfortable and pleasant night.