When everything seems to be spiraling out of control, a mindful yoga practice can help us keep our stress levels managed. If you’re feeling disoriented and anxious, try combining breathing techniques, meditation, and yoga poses designed to help you stay calm and improve mental focus. If you’re looking for inspiration, hit play on these yoga videos to help you stay calm.
Yoga Break by Practice with Kris
A short 10-12 minutes yoga session to help you reset your mind and body. Use this video to help you set your intention for seated meditation practice. Consider incorporating this short yoga session during your lunch break to stay focused at work, primarily if you work from home.
Yoga for a Calm and Focused Mind by Chakrapod
Try this balancing 30-minute yoga session that incorporates balancing poses and hip-openers. Perfect for anyone that’s feeling anxious, these restorative poses will bring awareness into your body and mind, as well as releasing any tension you might feel on your hips, legs, and lower back.
Yoga to Calm the Body and Mind by Ekhart Yoga
This yoga video takes you through a short mediation, combined with a few yoga poses designed to settle the body and mind. Use this practice to remain centered and calm whenever your mind keeps wandering off. You’ll be practicing some twisting poses and restorative poses like legs up the wall to help stimulate your immune system.
Yoga for Concentration and Mental Focus by Yoga with Adriene
Try this yoga sequence to bring positivism into your life and regain balance. Rejuvenate your body with a 25-minutes yoga practice helps you stay centered and focused. Work hard on your body to keep your mental health balanced.
30 Minute Yoga to De-Stress by Yoga by Candace
If your stress levels are going through the roof, it’s time to change that. This uplifting yoga sequence opens your chest and legs to invite open-mindedness. Let go of any anxieties, focus on meditation, and movement to flow through this yoga practice with ease and come out of it feeling calm and centered.
Stress Relief Yoga by boho Beautiful
Try this 10-minute yoga sequence to get yourself ready for the day or reset your mind during your lunch break. Whenever you need a break from all the madness happening around you, hit play on this video to instantly feel more balanced.
5-Minute Yoga for Focus by Beyoutifullliving
Have five minutes? Then watch this video for a quick yoga sequence that helps you stay focused and grounded. Choose your favorite mantra and repeat it as you go through balancing poses that help you stay energized and focused. Make sure you’re tapping into your yogi breath to flow through this practice.
Calm Down Yoga Sequence for Kids by Mindful Minutes
We know that stress can be contagious, and kids aren’t immune to it. Bring them on your yoga practice and help them stay calm and relaxed. You can try this in the morning, before bed, or anytime your child feels anxious or upset. These gentle poses can help relax the mind and body, while the soothing music will introduce them to meditation.
Whenever you feel stress taking over, tap into these videos to help reset your mind, body, and spirit to remain calm and focus, despite the chaos going around you.