Your ABC Guide to Vitamins: For Men, Women, and Children
There’s vitamin A, B, C, D, E, and so on. From the very first to the very last letter of the alphabet, there’s a vitamin or mineral that our bodies need. You might write them off as something your parents tell you to take when you’re young. Still, people of all ages need the essential nutrients to ward off infection, maintain bone and brain health, and protect every major bodily system. Vitamins are the building blocks of life.
Inside You'll Learn
Most common vitamin deficiencies.
Vitamins women, men, and children need.
Different vitamin needs as you age.
The right vitamin plan for your health.
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